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Executive Lean Muscle Program (Female)
Section 0: Getting Started
Introduction to Executive Lean Muscle Program
Section 1: Becoming The Fit Exec
Why Stay in Shape? The Benefits of Being Fit
Training and Nutrition Myths
Executive Lean Muscle Program Fundamentals
Section 2: Nutrition
The Executive Lean Muscle Program Nutrition Plan
Setting Your Calories (Macros) Targets
What Results to Expect and Adjusting Your Calories As Needed
Potentially Dealing with Hunger and The Mental Game
Frequently Asked Questions (FAQ) - Nutrition
Section 3: Training
The Workout
Cardio
Frequently Asked Questions (FAQ) - Training
Section 4: The Workout Routines (Options)
Commercial Gym Routine
Home Gym or Hotel Gym Routine
Bonuses
More Helpful Information Regarding Nutrition
Workout Exercise Tutorial Videos
Recommended Supplements
The Power of Intermittent Fasting / Scientific Benefits
Bonus Documents
Executive Lean Muscle Program Cheat sheet
Frequently Asked Questions (FAQ) - Training
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